Through Thick and Three Decades

Welcome to ”Through Thick and Three Decades,” the podcast where lifelong friends Kirsty and Jade rewind the clock and relive three decades of shared dreams, triumphs, challenges and laughter. From chasing Olympic glory as kids to navigating the highs and lows of life, join us for an intimate journey through the world of gymnastics and enduring friendship. Subscribe now for a dose of nostalgia, candid conversations, and the untold stories that have defined our enduring bond.
Episodes
Episodes



Tuesday Apr 02, 2024
Echoes of Innocence: Unraveling the Ties That Bind
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
In our latest podcast episode, we delve into the haunting echoes of our childhood within the world of gymnastics, uncovering the deeply entrenched patterns of mistreatment and their lasting impact. From shattered dreams to enduring psychological scars, we navigate the complex terrain of trauma, shedding light on the profound and often overlooked repercussions of abuse in this high-pressure sport.
Trigger Warning: Topics such as abuse, mental health issues such as eating disorders are discussed in this episode.



Sunday Feb 11, 2024
Weighted Expectations
Sunday Feb 11, 2024
Sunday Feb 11, 2024
In this episode, we delve into the detrimental effects of gymnastics coaches' fixation on their athletes' weight, leading to eating disorders, unhealthy food and exercise behaviors, and distorted body images. Through our personal accounts, we uncover the extreme measures taken to meet weight expectations, highlighting the disconnect between athletes and their bodies in a sport where perfection is paramount. Join us as we confront these realities and advocate for meaningful change in a sport where the pursuit of excellence often comes at a high cost.



Tuesday Jan 09, 2024
Little Kids with Big Dreams
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Note: Episode 1 has lots of terrible background noise. We will do better!
"Little Kids with Big Dreams"
🤝 Meeting: Fate brought us together 30 years ago.
🏛️ AIS Chronicles: Journey from local gym to the prestigious Australian Institute of Sport, chasing Olympic dreams, and candidly discussing our initial experiences.
🎙️ Unfiltered Memories: Laugh, reminisce, and discover the unbreakable bond tying us together.